The Grateful Experiment by WatchWellCast

You are Beautiful

Fresh Greens

Today, I'm thankful for the fresh salad that nourished my body. 

Just the feeling of being overweight led me to start a quasi-Daniel's fast. 

If you read through his book, the King wanted them to eat lavish royal food; but they declined. Fearing the page would lose his job when Daniel (with the 3 wise men haha) might not measure up, Daniel reassured him to "test" them after a week. 

True enough, Daniel, Shadrach, Meshach, and Abednego glowed and looked healthier than the rest of the king's consultants.

It is with this same desire that I wanted a better result in terms of health, and that skin glow.

Seven days into the diet, and I don't see quite a huge difference in my acne-clad skin. One thing I noticed though is that when I eat heavy carbs (rice and pasta), I feel fuller faster. 

This is a good lifestyle I might keep long-term. 

Thank You for fresh produce I know other countries do not have easy access to--the deserts of Africa or the countries experiencing winter.  

The cells in your body react to everything that your mind says. Negativity brings down your immune system.

The cells in your body react to everything that your mind says. Negativity brings down your immune system.